Soups have always been popular in the winter months. The trend may have started because people were trying to make use of the aging crops, harvested before the frigid weather arrived. Hardly anyone is a farmer anymore, yet the trend persists. Having grown a fair amount of carrots in the garden this year, I have been trying to use as much as possible before they go bad. I knew I wanted to make soup, but did not want it to be like the carrot soups I’ve had before. Half way through making dinner, it was still unclear what the finished bowl would be. Carrots? Yep. Bacon? No way can that be left out. Arugula? Well I bought it, better try to use it up. Noodles? Never have I made a soup with noodles and that’s not changing now… Let the carrots be the noodles? Yes, a good choice. The lima beans were an after thought. They were actually being prepared for another dish, which didn’t happen. But, they add a lot and I’m not sure this soup would be as good without that extra element. This can be made as a vegetarian soup pretty easily as well.
Serves 4 to 6.
Supplies Needed: An 8 quart soup pot, a strainer and a second pot(4+ quarts). Potato peeler. Knife and cutting board. Fry pan.
For the Stock/Broth:
4-8 large carrots, ends removed and chopped in half.(Enough carrots to fill the soup pot a bit more than half way, after everything else is in it already.)
A chicken carcas(like the picked over remnants of a rotisserie chicken), or a large breast, or thigh without removing any meat.
1 large onion, halved
2-4 fresh garlic cloves
2 long sprigs of fresh thyme
2 bay leaves
For the Finished Soup:
6 medium sized carrots(figure one per person), shredded with a potato peeler, so as to make thin, noodle-like strips
half a pound of bacon
1 cups worth of arugula
1.5 cups of lima beans
half tsp of chili powder blend, or cajun spice blend
salt and pepper to taste
thyme leaves for garnish
Put the halved carrots, chicken, onion, garlic, bay leaves and thyme sprigs into Your pot. Adding enough water to submerge everything, plus a bit more. If Your pot is half full of ingredients, You’ll want to fill it three quarters full of water. You don’t want anything sticking out above the water… Bring this to a simmer and let it gently bubble for 4 or 5 hours, stirring occasionally. You’re done with this step when You can make mashed carrots with nothing more than a gentle touch. Let it cool a bit and strain the solids from the liquid. A 4 quart pot should be about the perfect size for the amount of liquid You have. Now is a good time to start frying the bacon in another pan. As You do that, bring the soup to a light boil and begin reducing it. Add the spices, salt and pepper and continue to boil until a third of the liquid has boiled off. Then, add the lima beans and continue to boil until they are cooked. Place the arugula and shredded carrots into bowls. Ladle in the soup and lima beans, the hot soup should be just enough to soften the thinly shredded carrots. Add the bacon and garnish with some thyme leaves. Time to eat!
This can easily be made as a vegetarian soup. Simply replace the chicken bones with another veggie, or add more carrots. Then, skip adding bacon at the end…
If You’re using baby lima beans, You’ll want to add them a bit later. Because they are more tender and cook in less than half the time.
When reducing soup stock, the general rule of thumb is that You want to end up with half the amount of liquid You had after straining.
Roasting the bones in the oven/broiler before starting Your soup will help bring out the oils and flavor. Making for a slightly more robust end product. If You make this with a chicken breast, or thigh, a quick searing, at high heat in a fry pan will help accomplish the same thing. You don’t want to cook the meat, the intent is to help mature the final flavor.
Those who don’t like a bit of fattiness to their soup will want to make the stock a day before serving. Place it in the fridge over night and the fat will all solidify on top. Simply remove the fat layer and then proceed to reduce and finish the soup…
If You don’t think You’ll use all of it right away, remove some to freeze for later, before adding the lima beans and spices. Obviously, if doing so, You won’t need as much of the ingredients for the ‘finished soup.’
I served this with Port Chicken(recipe can be found on this blog) and peppercorn rice, the recipe for which is on this blog under one of My ‘cooking in the twilight hours’ posts. The meal was quite lovely! Except that I neglected to salt the soup, which My guests didn’t appreciate. Adding salt to the soup made all the difference…
December 15, 2014 | Categories: Recipes, Soup, Vegetarian | Tags: arugula, bacon, bean, beans, blend, bones, bowl, broth, carcas, carrot, carrots, chicken bones, chili, delicious, easy, eat, eats, food, foods, good, greens, herbs, hot, how to, lima, make, meal, onion, photo, photograph, photography, photos, pics, picture, pictures, pot, recipe, recipes, salt, satisfying, see, shredded, simple, soup, soups, spice, spiced, spices, stock, tasty, texture, thin, thinly, thyme, veg, vegetable, vegetables, vegetarian friendly, veggie, veggies, warm, what to do, yummy | Leave a comment