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Posts tagged “spice

Carrot Soup

Carrot Soup © Andor (1)

Soups have always been popular in the winter months. The trend may have started because people were trying to make use of the aging crops, harvested before the frigid weather arrived. Hardly anyone is a farmer anymore, yet the trend persists. Having grown a fair amount of carrots in the garden this year, I have been trying to use as much as possible before they go bad. I knew I wanted to make soup, but did not want it to be like the carrot soups I’ve had before. Half way through making dinner, it was still unclear what the finished bowl would be. Carrots? Yep. Bacon? No way can that be left out. Arugula? Well I bought it, better try to use it up. Noodles? Never have I made a soup with noodles and that’s not changing now… Let the carrots be the noodles? Yes, a good choice. The lima beans were an after thought. They were actually being prepared for another dish, which didn’t happen. But, they add a lot and I’m not sure this soup would be as good without that extra element. This can be made as a vegetarian soup pretty easily as well.

Serves 4 to 6.

Supplies Needed: An 8 quart soup pot, a strainer and a second pot(4+ quarts). Potato peeler. Knife and cutting board. Fry pan.

Ingredients:

For the Stock/Broth:

4-8 large carrots, ends removed and chopped in half.(Enough carrots to fill the soup pot a bit more than half way, after everything else is in it already.)
A chicken carcas(like the picked over remnants of a rotisserie chicken), or a large breast, or thigh without removing any meat.
1 large onion, halved
2-4 fresh garlic cloves
2 long sprigs of fresh thyme
2 bay leaves

For the Finished Soup:

6 medium sized carrots(figure one per person), shredded with a potato peeler, so as to make thin, noodle-like strips
half a pound of bacon
1 cups worth of arugula
1.5 cups of lima beans
half tsp of chili powder blend, or cajun spice blend
salt and pepper to taste
thyme leaves for garnish

To Cook:

Put the halved carrots, chicken, onion, garlic, bay leaves and thyme sprigs into Your pot. Adding enough water to submerge everything, plus a bit more. If Your pot is half full of ingredients, You’ll want to fill it three quarters full of water. You don’t want anything sticking out above the water… Bring this to a simmer and let it gently bubble for 4 or 5 hours, stirring occasionally. You’re done with this step when You can make mashed carrots with nothing more than a gentle touch. Let it cool a bit and strain the solids from the liquid. A 4 quart pot should be about the perfect size for the amount of liquid You have. Now is a good time to start frying the bacon in another pan. As You do that, bring the soup to a light boil and begin reducing it. Add the spices, salt and pepper and continue to boil until a third of the liquid has boiled off. Then, add the lima beans and continue to boil until they are cooked. Place the arugula and shredded carrots into bowls. Ladle in the soup and lima beans, the hot soup should be just enough to soften the thinly shredded carrots. Add the bacon and garnish with some thyme leaves. Time to eat!

Notes:

This can easily be made as a vegetarian soup. Simply replace the chicken bones with another veggie, or add more carrots. Then, skip adding bacon at the end…

If You’re using baby lima beans, You’ll want to add them a bit later. Because they are more tender and cook in less than half the time.

When reducing soup stock, the general rule of thumb is that You want to end up with half the amount of liquid You had after straining.

Roasting the bones in the oven/broiler before starting Your soup will help bring out the oils and flavor. Making for a slightly more robust end product. If You make this with a chicken breast, or thigh, a quick searing, at high heat in a fry pan will help accomplish the same thing. You don’t want to cook the meat, the intent is to help mature the final flavor.

Those who don’t like a bit of fattiness to their soup will want to make the stock a day before serving. Place it in the fridge over night and the fat will all solidify on top. Simply remove the fat layer and then proceed to reduce and finish the soup…

If You don’t think You’ll use all of it right away, remove some to freeze for later, before adding the lima beans and spices. Obviously, if doing so, You won’t need as much of the ingredients for the ‘finished soup.’

I served this with Port Chicken(recipe can be found on this blog) and peppercorn rice, the recipe for which is on this blog under one of My ‘cooking in the twilight hours’ posts. The meal was quite lovely! Except that I neglected to salt the soup, which My guests didn’t appreciate. Adding salt to the soup made all the difference…

Carrot Soup © Andor (2)

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Pulled Pork Sandwich, Assemble!

Pulled Pork Sandwiches, Assemble! © Andor

This was just My second attempt to make pulled pork. As You can see, I went in to geek mode with My camera. Just a little bit anyways. The lighting in My kitchen is pretty poor, even by the windows, so I will likely try this animation again sometime with a better lighting arrangment. Using whole wheat hot dog buns, bak choi picked fresh from the garden, diced onions and barbeque sauce, these sandwiches came together quite well.

The hours I work have My schedule a bit off from most peoples. I go to bed around five in the morning and wake up around noon. So I started the pork in My Instapot when I went to bed and it was done when I woke up the next day. The first time, I started it before I went to work and it was ready and waiting for Me when I got home. I do love the set it and forget it style of cooking involved with making this tasty, meaty, dish.

Pulled Pork © Andor

To make the pulled pork, You will need a slow cooker, such as a crock pot, adjustable rice cooker, or sommething of that nature. A three to four pound pork shoulder, or butt. Sprinkle 2+ tbsp of lowry’s seasoned salt, 4 tbsp cajun spice blend and a third of a cup of tightly packed brown suger all over the out sides of the meat. Put an onion or two, peeled and halved into the bottom of You crock pot, along with a third of a cup of dry sherry, 2 long sprigs of thyme and two large cloves of garlic. Then place the pork on top, cover and slow cook for 6 to 8 hours. Once the meat is super tender and falling apart, remove it from the cooker and use a pair of forks to pull, or shred the pork, removing and fatty chunks and bones as You go. Serve it with Your favorite side dishes, or make sandwiches, wraps, or even eat it all by it’s self. There should be plenty of juices in the bottom of the pot, add some to the pulled meat to keep it moist and flavorful, especially if You are refridgerating some of it for later.


Bacon & Baby Lima Beans in Spiced Porky Soup

Bacon & Baby Lima Beans in Spiced Porky Soup (1)

I am in love with this soup! Layers of porky flavor make it a delight to devour. I originally intended to make a bacon and bak choi soup, but instead I used what was in My freezer. Thus stumbling upon this lovely combination. Baby lima beans add a great texture and are perfect for reducing the spicy impact on Your taste buds. Obviously, bacon adds to almost any meal, but by cooking it in different ways, bacon can take things to the next level. I have been playing with different methods of cooking it for quite some time. Treating a pack of standard, sliced bacon as a single piece of meat is the key to this dish.

Soup takes time to make. It is very easy, since You can ignore it most of the time, but it’s a long process. 3 hours of simmering on the stove seems to be the minimum for getting all of the flavor and nutrients out of the ingredients. Simmering for 4 to 6 hours before reducing has yielded the best soup stock for Me. Be sure not to reduce too far, the general rule is that You want to cook it down by half. You don’t want to end up with soup concentrate. Making this soup is a two part recipe. First, one must make the stock that provides the base flavors. Then, You fry Your bacon and finish the soup with spices. I tend to make stock half, to three quarters of a gallon at a time, since the largest pot in My kitchen is 8 quarts. Storing any that is not being used right away in the freezer for later. It will last about a month in the freezer, so You can save time and make the stock well before the day You intend actually to serve the soup.

Bacon & Baby Lima Beans in Spiced Porky Soup (2)

Supplies Needed: TWO 8 quart stock pots(the second is for straining), a decent sized strainer and a skillet for frying.

~For the Stock~

Ingredients:

2lbs Ham Shanks, or the bone of a mostly eaten ham

3 large Carrots, cut in half, or thirds

2 large Onions, halved

half a bushel of Celery

half a bulb of Garlic

2 Bay Leaves

1.5 to 2 gallons of Water(as much as can be fit into the pot with the other ingredients)

Andor's Porky Soup Stock © Andor

To Cook:

Put all the above ingredients in a stock pot, adding as much water as possible(1.5 to 2 inches from the top of the pot). You don’t want to boil it, set the burner to whatever setting You need to keep it simmering. Continue simmering for 4 or more hours. Then, strain the ingredients from the liquid, pressing as much of the broth out of them as possible. Discard the solids(eat the meat, if there is any) and return the liquid to the stove. Now You want to bring it to a boil and continue until the soup has been reduced to about half of the post-straining quantity. You don’t want a full rolling boil, with a foamy top. A ‘low boiling’ is ideal, constant large bubbling is what You want to see. Once reduced, let cool and place in the fridge over night. When it’s nice and cold, remove the fat that has solidified on the top. Now proceed to the next part of the recipe, or put it in containers and freeze.

~Finishing the Soup~

Ingredients:

1 tbsp Cajun Spice blend

A 1.5 to 2 inch wide slice of the Bacon slab and half a cup or more of Baby Lima Beans per person

1 tsp freshly ground Peppercorns(multi-color medley is best for this)

Salt to taste

Slow Cooking Sliced Bacon © Andor

To Cook:

Over medium-low, or even low heat, start frying the bacon, spreading the pepper evenly on the top and bottom. It is best to slow cook, flipping every 5 to 10 minutes. You want to keep the temperature low, so You don’t burn the outsides before the center has been cooked. This should take 45 minutes to an hour. You may also have a hard time keeping the bacon from splitting apart, I suggest using a tongs for flipping, so You can hold each piece together as You maneuver them around. Once the bacon is ALMOST cooked through, heat Your soup stock on high. Once the soup starts to boil, add the baby lima beans, cajun spice and salt and reduce to medium heat, stirring occasionally. At the same time, turn the burner for the bacon to medium-high and fry until the outer edges are nice and crispy(burnt is ok too), then remove from the pan, placing on a towel to pull out the excess grease. Make sure the beans are cooked to Your liking and turn off the burner. Ladle the soup and beans into bowls and place a chunk of bacon on top. Serve hot!

Notes:

I have only served this when also making other dishes. I’ve never tried it as a stand alone meal, it’s a great fit for multi-course dinners.

Cooking sliced bacon in this manor provides a unique texture, similar to tender un-sliced meat. Half pound slabs cook up quite well, but are hard to slice afterwords without breaking it all apart. I prefer Corn King brand bacon. You may laugh, or turn Your nose to the sky, but the brine and smoking process they use produces a superior tasting grease. I use bacon grease instead of cooking oil in most of My cooking, so such things matter to Me. Yes, I am telling You that a mass produced product of Iowan factory-made bacon is better than bacon from a quality butcher shop!

Baby lima beans are really tender inside. If You are substituting regular lima beans, You will want to boil/steam them with water and add to the soup when plating. Otherwise they will be tough and meaty in texture.

This soup is very barbecue friendly. I saved 15 bones from pork spare ribs that I had smoked, added them, burnt edges, sauce and all, instead of the ham. It was delicious! I was unsure about how the charred ends and the messy, sweet remnants of bbq sauce would affect the flavor, but it came out really good. The only burnt parts were maybe half an inch at the tip of each bone.  The soup lacked the hammy flavor and aroma, but was instead smelling like a barbequed bowl of goodness. I admit to also using one head of bak choi in place of the carrots that time too. The spice blend really helps this soup fit in to a barbecue menu as well. The spiciness just invites one to eat more sweet, savory, saucy ribs.

I have also found the broth, which is the soup after straining, but before reducing, is very good for sauces. 1 cup of broth, 2 tbsp soy sauce, 3 tbsp minced fresh ginger, some garlic and a splash of chili powder made for a delicious thick sauced stir-fry.

Bacon & Baby Lima Beans in Spiced Porky Soup (3)


Andor’s Traditional Ribs!

Andor's Traditional Ribs (2)

Yes! This is it! The ribs I served for several years at gatherings of many varieties. This is a time consuming recipe, but it’s actually quite simple and pretty easy to accomplish.  The seasoning is a pairing of sauce, dried herbs and spice blends that are available at most big box grocery stores. If You have eaten My ribs in the past, You were very likely devouring the following recipe..

Andor's Traditional Ribs (1)

With that said, this is slow cooking! It’s very simple, but since You are cooking at low temperatures, it takes a while. Barbecue is different from grilling in that You tend to use indirect heat. Many hours will pass by once the actual cooking commences and every 20 or 30 minutes, You’ll be adding wood to the coals, flipping racks and spreading thin layers of sauce! One must have the dedication to give 4 to 8 hours of loving to Your ribs for them to acheive that highly desirable, fall off the bone texture. As such, I have divided this up into two recipes that have the same seasoning arrangement. ‘The Way of the Food Junky’ delivers the afore stated texture, as well as that lovely smokey flavor. Taking 5 to 8 hours depending on the temperature in Your smoker/grill and the thickness of the meat being used. ‘The Slacker’s Attempt’ is done at higher temperature in the oven, which means it cooks through in 3 or 4 hours, but brings forth tougher meat. Both do taste quite good of course!!

Ingredients(listed per 1 rack of pork spare ribs with the cartilage tips not trimmed):

1.5 tbsp – Garlic Granules
3 tbsp – Chili Powder Blend(the kind for making chili!)
3 tbsp – Ms. Dash Lemon Pepper Blend(or 2 tbsp of regular lemon pepper)
2 tbsp – Dried Thyme Leaves
2 or 3 tbsp – Dried Terragon Leaves
2 tbsp – Freshly Ground Peppercorns(the multi colored peppercorn blends will add a lot more depth than just black pepper)
Salt to taste, although, I’ve rarely ever salted this recipe…
3/4 of a cup or so of BBQ Sauce, We all have our favorites, or hate the stuff. This recipe is based on the thick midwestern, tomato based sauces. I use Ken davis, which is from Minnesota and Sweet Baby Ray’s, which I beleive is from Illinois.

The Way of the Food Junky: The First Method

Supplies Needed:

Baking sheet with raised edges that is large enough to hold Your rack of ribs. A Very sharp knife for slicing. A brush, fork or spoon for spreading sauce. Smoker or large grill(You don’t want your ribs near the coals). with enough of a tasty hardwood(cherry and hickory are My main choices) or charcoal(1 to 1.5 standard bags), to keep a decent temperature for 6+ hours. If You are using charcoal, You shall also require chips/chunks of one of the afore stated woods, along with a large bowl or 1 gallon bucket, with water high enough to cover the wood chips.

Prep:

Get Your smoker or grill started. I tend to start large in My modest smoking pit. If using a regular grill however, You’ll be needing a very small pile of coals. The desired temperature is about 260F, starting a little hotter than that won’t hurt at all. I would avoid going over 300F for any period of time when Your cooking. While the fire burns out and becomes coals to cook with, You’ll be seasoning Your meat.

On Your baking sheet, lay the ribs in-side up(the bones should be curved like a shallow bowl). Evenly spread half of everything EXCEPT the sauce across the ribs, press or pat them in a bit, so the herbs don’t just fall off and flip the rack over. Spread the remaining herbs and spices over the top side of the ribs and press them in a bit as well.

Once You’ve got coals instead of flames, it’s time to get smokin’

Cooking:

If using a smoking pit, simply place Your ribs on the rack and close the lid. For charcoal users, You’ll need to soak the wood chips in water for an hour or so before use. Add wood/charcoal to the coals as needed to maintain the desired temperature of 260F or so. When adding to the coals, it’s best to spread them out a bit and put the fresh stuff centered on top. This will get the new stuff burning and formed into coals the fastest, as well as add a perch for the wet wood chips, thus protecting the coals. Some put the chips in foil, I just lay it on the top in a fist sized lump. Every 20-30 minutes, You’ll need to add another fist-full of wet wood chips to the top of the coals, so as to keep the smoke billowing out.

Continue this cycle: flipping the ribs before adding more charcoal and wood chips, every half hour or so until the meat seems fully cooked, but not yet tender. On a hot summer day, this can be done in about 4 hours, however, on a cool spring or fall morning, it will likely take 6 or more hours to get it cooked through. Then, You want to start brushing on the sauce in thin layers, while continuing the flipping and adding to the coals cycle, adding sauce every time You flip the ribs. Keep it up until You can wiggle the bones away from the meat. Remove from the grill and let the rack rest for 10 minutes before slicing and serving.

The Slacker’s Attempt: The Second, Shorter Method

Supplies Needed:

A baking sheet with raised edges and a sharp knife for slicing. An oven safe bowl with 1 or 2 cups of red wine or sherry and an equal amount of water. A brush, fork or spoon for spreading sauce.

Prep: Preheat Your oven to 400F. Season the ribs as described in the prep section above.

Cooking:

Put the bowl containing the watered down wine on to the bottom rack of the oven. Place the pan laden with ribs middle rack of the oven and immediately lower the tempurature from 400 to 300. Bake for an hour and start flipping them every 30-45 minutes for an additional 2.5 hours. The meat should be just about cooked to the bone at this point. If it doesn’t feel cooked, then let it bake a while longer. Sauce the bottom of the ribs first, then flip and sauce the top side. Place the ribs back in the oven for 20 minutes, or until the sauce has thickened. Remove from the oven and let it sit for 10 minutes before slicing and serving.

Notes:

All cooking times will vary depending on the tempurature, thickness of meat and bones, etc…

On a regular grill, such as a Weber, You’ll want to shove the coals off to one side and place the meat on the rack as far away from the heat as possible. If You can’t manage to cook without burning the edges, You may want to consider starting the ribs on the grill. Using very little charcoal, but a lot of wood in a short period of time, say 45 minutes to an hour. Then place the ribs in the oven at 260F to actually cook them. This will give You a nice smokey essense and reasonable control over the texture of the meat. This is also the best method for those who live in the north. Trying to smoke food in temperatures under 20F tends to give a more jerky-like texture. As well as force You to use 3 or 4 times the amount of charcoal.

I use to peel the membrane off of the under-side of the ribs, but in the last couple years, I have swayed away from this. Leaving it in place does reduce the thickness of the smoke line(the red’ish color in the outer sections) in the meat and thus decreases the smokey flavor slightly, but it makes it a little easier to control the texture by holding in more moisture. It’s a preference thing that I don’t think makes much of a difference.

Using the ‘Slacker’s Method’ You can also achieve that succulent, fall off the bone texture. Instead of cooking at 300, lower the temperature to 260 and add an hour or two to the cooking time.

This recipe is actually pretty tasty without the sauce, so long as You don’t burn the spices and herbs during cooking. This will make it a bit bitter. It’s better to use fresh herbs if You’re going this route though.

The Charcoal quantities listed are for use with My pit smoker which has a 15×18 inch burning chamber and a 15×30 inch cooking area. You’ll use less with a normal grill.Andor's Smoker in Action © Andor Blogs


Almond Chicken Curry

I’ve seen many recipes similar to this. It’s very close to more Thai styled peanut-based curries, found in many restaraunts here in America. Since I usually make that asian style curry with potatoes and spinach, the aging bak choy in My fridge turned out to be the perfect candidate to accompany this simple almond curry, which is seasoned with more of an Indian style. I ended up making a first attempt on a 4am cooking excursion. Frying up some bacon, to grease the pan and to have something to nibble on as I cooked, I rounded off the meal with a pack of strained ramen noodles. Don’t ask Me why I used two habanero peppers, it was some pretty fiery stuff, but it was quite delicious! I’ll be having future goes at this one for sure.. Prep and cooking took Me 45 minutes, including frying the bacon and greens separately, the curry it’s self should take an average home cook half an hour or so. When paired with veggies and rice, noodles, or bread, this recipe serves about 4 people.

Supplies Needed:

A Wok, or high sided Fry Pan, Blender, or something(magic bullet, mincer, large hammer?) to turn the nuts to sand sized particles or smaller, Knife and Cuttung Board.

Ingredients:

1.5 pounds of thinly sliced Chicken Thighs
1 Onion, chopped up as You like
30 Almonds, mashed, minced, or otherwise turned as close to a paste-like texture as possible
3 large Garlic Cloves, minced
Fresh Ginger, a piece about the diameter of a quarter, 2 to 3 inches long, minced
1-2 tbsp of Soy Sauce
1 tbsp Mild Chili Powder
1 tsp or so, Garam Masala spice blend
1 Bay Leaf
a pinch of Dried Terragon bits
half, to 1 cup of Water
a bit of Cooking Oil

To Cook:

Over medium heat, saute the bay leaf and garlic in a bit of cooking oil. Once the leaf starts to brown, add the ginger and chili powder. Stir for a few seconds and pour in the water. Adjust the burner to medium high, to high heat. Once this begins to boil, add the meat, onion, soy sauce, almond mash and half the masala blend, stirring frequently. When the meat is almost cooked through, add the remaining masala and the terragon. Cook until the liquids have become a nice thick sauce, discard the bay leaf, remove from heat and enjoy.

Notes:

If You cut the chicken into pieces more than a quarter inch thick, You will want to cook the meat half way before starting the above process. Slicing semi-frozen, boneless thighs makes it pretty easy to get nice thin slices.

If You do not have access to some Garam Masala, try adding 4 or so cloves and a 1-2 inch chunk of a cinnamon stick at the same time as the bay leaf. Removing them as the sauce starts to thicken.

If You so desred, You can soak the almonds in warm water for half an hour or more and peel the skin off of them. I just leave it on and toss the nuts into the food processor.. Also, if You are using chunks of almonds, You may want to soak them for a while before cooking, or at least put them in at the same time as the water, to soften them up a little.

A carrot or two adds a lot to this dish! Spinach, greens and broccoli match up quite nicely as well. Turmeric is also a great addition. Try a teaspoon of fresh lemon zest, or some minced lemongrass in place of the ginger. I find that a nice spicy chili, such as Thai Dragon, or Habanero, rounds this out very nicely. When adding such heat though, I admit to adding about a teaspoon of sugar, or 2 teaspoons of honey as well.


Andor’s Grilled Chicken

Another of My easy and fast grilling recipes! Works just as well with Chicken thighs, drumsticks, breasts, or lower quarters… A solid staple in My non-winter cooking arsenal. Serve it up with things like: buttered greens and corn bread, or fries and green beans, even a veggie quesadilla.. Serves 3-6 people.

Supplies Needed: A Grill and a Baking Sheet for seasoning and transport.

Ingredients:

6 Chicken Thighs
3 tbsp of a Mild Chili Pepper Powder
2 tbsp of Garlic Powder
2 tbsp of dried Thyme Leaves
1 tbsp of dried Terragon flakes
1 tsp of Rosemary Powder OR 8 to 12 leaves – chopped into small pieces
1 tsp of Ground Cumin
1 tsp of Salt
1 or more cups of BBQ Sauce
freshly ground Pepper to taste.

Prep and Cooking:

Spread Everything except the BBQ Sauce evenly over all sides of the Chicken.

Grill, covered, under INDIRECT HEAT for 20-30 minutes, flipping the Chicken at the half way point. Once the meat is almost fully cooked, spread BBQ Sauce on liberally, grill 5 more minutes. Flip the Chicken over and sauce the other side, grill, covered, for another couple minutes until the sauce has thickened up. Making sure You’ve fully cooked the Chicken, remove from the grill and serve.

Notes: Grilling times will vary…

I prefer Ken Davis brand BBQ Sauce, from here in Minnesota! It matches up well with My spice combinations.. My alternate is Sweet Baby Ray’s brand, which I beleive is from Illinois. Both tout the northern Midwest, thick, tomato base style.


Cajun Spiced Chicken Stir-Fry

Many people tend to think stir-frying is just an asian thing. This, however, is simply not true. This particular recipe is My most recent stir-fry developement! A very basic flavor combination that goes well with most vegetables, pictured here with carrots, onions and broccoli, served on toasted whole grain bread. Albeit untried, I do beleive this would go well with pork or beef, amongst other things. Paired with rice, bread, or noodles, this recipe serves 2 ravenous teenagers, or 4 people.

Supplies Needed: A Wok or large, high sided Fry Pan, Knife and Cutting Board, Large Bowl, or Sealing Bag for marinating.

Ingredients:

1.5 lbs. Boneless, Skinless Chicken Thighs, sliced a quarter inch thick or thinner
2 Large Carrots, chopped into thin pieces
1 Onion, Chopped up too..
Half of a Bag of Frozen Chopped Broccoli, thawed
4 Tbsp – Cooking Sherry
2 Tbsp – Worcestershire Sauce
2 or 3 Tbsp – Cajun Spice Blend
1 Tbsp – Minced Garlic(2 large cloves)
2 or 3 Tbsp – Pure Honey
Salt and Pepper to taste
Bacon Grease or Cookig Oil as needed

Prep and Cooking:

Mix the sherry, worcestershire, half the cajun spice and half a tablespoon or so of salt into a large zip-lock bag and drop the chopped up Chicken into it. Mix that up and let it marinate for 20+ minutes. Now is a good time to chop Your vegetables! Heat Your wok at medium-high heat, grease the pan and start stir-fying the chopped carrots with half the garlic, after the carrots start to soften a little, add the onion and broccoli, continue frying until the ingredients are cooked to Your liking. Remove them from the pan and set aside. Add the chicken and all the contents of the marinade to the fry pan, also adding the rest of the garlic and any additional salt and pepper You want. Turn Your burner to high heat and stir-fry until the chicken is cooked through and the liquids start thickening, then add the last tablespoon of the cajun spice, pour the veggies back into the pan, drizzle the honey over the top, turn off Your burner and mix it all together. Plate and serve!

Note: The amount of sherry listed is for the lower end stuff found in most big box grocery stores here in North America. If using a quality sherry from a winery or liquor store, try using half the amount stated.