Saint Paul Flavor
Here in the Twin Cities, there are many restaurants for foodies and hungry people to choose from. In My neighborhood, there are several notable establishments, along with tons of others, lining the milage of University Avenue. This five mile strip of ‘Uni’ has been home to two fine Saint Paul traditions.. Until a few years ago, University was THE cruising place for car enthusiasts of all denominations. A decades long hot spot, with crowds on any given friday or saturday numbering in the five figures. Naturally, those people needed to eat, so there has been no shortage of the other of University’s defining features… Family restaurants!
For many of My friends, Tay Ho is the place to go. Providing the right combination of tasty food, nicely sized portions and reasonable prices. They have risen to be one of the best places in Saint Paul for family dining and for those who simply wish to perform acts of sheer gluttony, without paying a ton. Sadly, all of the food establishments along University have been hurting. Starting around the turn of the century, the city started ‘aggressively discouraging’ the cruising crowd from using the traditional strip as their gathering point. Then, two years ago and ongoing today, from the U of M campus, to the State Capitol grounds, the city started to install a light rail line. The cruising scene has scattered and effectively died. Leaving restaurants hanging, struggling to get more people coming through their doors. Only to be discouraged by the fact that University is ripped up and under construction for a total of three or four years. It’s been rough for most of the small businesses along University. Both of My favorite food spots have closed down, for good.

So, when a friend asked Me to take some pictures of food for Her favorite restaurant, I was happy to jump on it. Clearly, I’ve taken pictures of food before, but not food cooked by someone else. So it was a rather fun experiment for Me. I’ve long been a fan of Vietnamese food. To have so many dishes placed on a table before Me, one after another, round after round, was a wonderful experience. The cooking at Tay Ho is handled by a father and son duo, with other family members filling in where they’re needed. There was no money involved on this endeavor, the food was the payment. I didn’t set up any lights, just placed things on a table about 5 feet from the solitary window in a back room of the restaurant and started taking pictures of everything that came before Me. It’s obvious why so many people in frogtown flock to this place. The people in the kitchen here, care about the food they prepare and it shows. Next time I want a large bowl of soup, I know where I’m going!
Andor’s Version of Pad Thai

I use to cook this a ton, but it’s been a while. Since Ryan moved to California I’ve had no requests for it! It’s not a traditional Pad Thai since I don’t use Tamarind and such. My cooking methods may or may not vary from traditional versions. Any Meat works, I tend to use Chicken, or Shrimp when I can afford it. I tried to list alternate items that I use as well. Serves 4 to 6.
Supplies Needed:
A wok or high sided frying pan, a cereal bowl for mixing and a large bowl to soak the noodles. Knife and cutting board.
Ingredients:
1 package or 1.5 to 2.5 lbs – of Meat finely chopped to 1/4th of an inch thick or less
1 – 14 or 16oz package of Rice Noodles
1 cup – Sprouts OR a large Onion(chopped to sprout size)
1/3rd lb. – Bacon(sliced into 1/3rd to 1/2 inch pieces)
3 – Eggs
1/4 cup – crushed Peanuts
1/4 cup – Fish Sauce
1/4 cup – Sugar
2 tblsp – Rice Vinegar
1 tblsp – Soy Sauce
Half a Lemon
4 – large cloves of Garlic, diced
1 tblsp – Chili Pepper Powder for flavor not heat(chili powder blends work ok too)
1 tblsp – crushed Cayenne or Spicy Pepper
Black Pepper to taste.
Prep and Cooking:
First, soak the noodles in warm water. I use HOT water from the kitchen sink. It should take 20-30 minutes of soaking to get the noodles to the right texture. You don’t want them fully cooked, just a bit under done, since they’ll get finished in the frying pan. If You’ve never prepared Rice Noodles before, I’d suggest You ask someone who has about the right texture, or You can be like Me and simply use trial and error! It’s EXTREMELY EASY to overdo these noodles. Then they get soggy and turn to a ricey paste…
While that’s soaking, Mix the Fish Sauce, Rice Vinegar and Sugar in a bowl. If You are NOT using fresh lemon/lime, add 2 tblsp of the bottled juice to the mixture and don’t add more when it’s mentioned later in the recipe. Let the mixture sit for now, You’ll have to stir it again before You use it…
Next, fry the Bacon over medium heat til it’s almost done. If You hate bacon grease, drain the extra out of the pan at this time, I tend to leave it. Turn the burner to medium high or high heat. Add Meat, Soy Sauce, 1 spoonful of the Fish Sauce mixture and 1/4th of the Garlic. If using regular Onions, add them once the Meat is half cooked. Cook til the Meat is done and remove it all from the pan. Throw the rest of the Garlic and the Under Cooked Rice Noodles in the pan with the Fish Sauce Mixture and everything else but the Eggs. Stir fry until the liquid is soaked into the noodles. Reduce heat to medium or medium high. Push off to one side of the pan, scramble the Eggs, add Sprouts, put Meat and Bacon back in, squeeze in the Lemon for all the juice it’ll give You. Mix it all up and You’re done!
Hope You Enjoy!
Notes: If You opt not to use bacon, You should use 2-3 tblsp of cooking oil instead. — If the noodles don’t get fully cooked and there’s no liquid left in the bottom of the pan, add water while it’s still frying. One spoonful at a time or You may turn it into mush! – Medium heat is for those who move slow or don’t keep the things in the pan moving. High heat is only for those who can keep whatever is in the pan in nearly constant motion! The heat will affect the taste a bit, since the Sugar will caramelize differently.
Things I’ve also used in this dish: Shredded or finely chopped Carrots, Sugar Snap Peas, Snow Peas, and Green Onions. Obviously You should experiment with Your own favorite things! Please let Me know if something You try works wonderfully!!
Beef Fajitas
A staple in Mexican-American cooking! This Fajita makes for one tasty meal. Despite first appearances, it’s very easy to prepare as well! Traditionally served with Sour Cream and Avocados. Can be made in as little as 45 minutes. Serves 4-6 people.
Supplies Needed:
A Frying Pan or Skillet, Large Mixing Bowl, Knife and Cutting Board.
Ingredients:
1 and a half pounds of Beef Skirt Steak(or another tender Steak) – cut into strips
1 Bell Pepper – de-seeded and sliced into strips
3 Garlic Cloves – minced
the juice of half a Lime
1 tsp of Chipotle or Mild Chili Pepper Powder
1/2 tsp of Paprika
1/2 tsp of Ground Cumin
2 tblsp of Extra Virgin Olive Oil
Salt and Pepper to Your own taste
12 Flour Tortillas
and possibly a little Cooking Oil
Pico de Gallo Salsa Ingredients:
6-8 ripe Tomatoes – diced
3 Scallions – diced
4-6 Radishes – diced
1 or 2 Serrano or Jalapeno Peppers – de-seeded and minced
3 or 4 tblsp of fresh Cilantro – diced
adding Cumin, Salt, and Pepper to Your liking
Prep and Cooking:
Combine the Beef, Garlic, Lime Juice, Chili/Chilipotle Powder, Paprika, Cumin, and Olive Oil in a Mixing Bowl. Salt and Pepper to Taste. MIX WELL. Let it marinate for at least 30 minutes. As with most meat marinades, covered in the fridge overnight is best.
To make the Pico de Gallo Salsa, put the diced Tomatoes in a bowl with the Scallions, Serrano/Jalapeno, Radishes, and Cilantro. Using Salt, Pepper, and Cumin to Your liking. Set the Salsa aside for now.
Heat the Tortillas in a LIGHTLY Oiled non-stick fry pan, one or 2 at a time. Covering with foil as You go to keep them warm and pliable.
Stir fry the Bell Pepper strips til done, then set aside.
Stir fry the Beef and marinade with a bit of cooking oil until the meat is browned and cooked through.
At this time You can add everything together on plates to serve, OR just put it all out on a table so everyone can ‘build their own’ fajitas…
NOTES:
If using Avocados, they are to be pitted, sliced and then tossed in Lime Juice(good use for the other half of the Lime not called for in this recipe, use 1-2 Avocados).
Onions also work well! I’d do them with the Bell Peppers..
Some people just put Tortillas in the micro-wave… One at a time, or they’ll stick to each other. High heat for 10-30 seconds, depending on Your microwave… This method may also make them a little tough around the edges if You over do it.
Mom’s Fried Green Beans

Based on the deep-fried green beans found in many Chinese restaurants, My Mom devised Her own version that’s easier to make at home. Which, since it’s not deep-fried, is a much healthier proposition as well. These beans are simply delicious! I can eat an entire batch of them as a meal!
Supplies Needed: A Large, high sided, nonstick(or well seasoned) Fry Pan that has a close fitting cover.
Ingredients:
2 lbs of fresh Green Beans – ends trimmed and washed
1/4 cup of thick Teriyaki Sauce OR Hoisin Sauce
4 large Cloves of Garlic – minced
1 tblsp of Lemon Pepper
2 tblsp Peanut/Canola/Veggie Oil
half a cup or so of Water
Salt and Pepper to taste.
Prep and Cooking:
On high heat, put the clean Beans, a bit of the Oil, and the Water in a Pan(You may need to add more Water depending on the size of the Beans). Cover and bring to a boil, then reduce to medium-high heat until the beans are ‘al dente.’ Uncover, pour off any extra water and turn to high heat. Add the Garlic and Teriyaki Sauce, with Salt and Pepper to Your liking. Stir Fry it to mix the Sauce around. Continue cooking, tossing frequently, until the Sauce caramelizes and the Beans begin to brown. Serve immediately.
Cajun Spiced Chicken Stir-Fry
Many people tend to think stir-frying is just an asian thing. This, however, is simply not true. This particular recipe is My most recent stir-fry developement! A very basic flavor combination that goes well with most vegetables, pictured here with carrots, onions and broccoli, served on toasted whole grain bread. Albeit untried, I do beleive this would go well with pork or beef, amongst other things. Paired with rice, bread, or noodles, this recipe serves 2 ravenous teenagers, or 4 people.
Supplies Needed: A Wok or large, high sided Fry Pan, Knife and Cutting Board, Large Bowl, or Sealing Bag for marinating.
Ingredients:
1.5 lbs. Boneless, Skinless Chicken Thighs, sliced a quarter inch thick or thinner
2 Large Carrots, chopped into thin pieces
1 Onion, Chopped up too..
Half of a Bag of Frozen Chopped Broccoli, thawed
4 Tbsp – Cooking Sherry
2 Tbsp – Worcestershire Sauce
2 or 3 Tbsp – Cajun Spice Blend
1 Tbsp – Minced Garlic(2 large cloves)
2 or 3 Tbsp – Pure Honey
Salt and Pepper to taste
Bacon Grease or Cookig Oil as needed
Prep and Cooking:
Mix the sherry, worcestershire, half the cajun spice and half a tablespoon or so of salt into a large zip-lock bag and drop the chopped up Chicken into it. Mix that up and let it marinate for 20+ minutes. Now is a good time to chop Your vegetables! Heat Your wok at medium-high heat, grease the pan and start stir-fying the chopped carrots with half the garlic, after the carrots start to soften a little, add the onion and broccoli, continue frying until the ingredients are cooked to Your liking. Remove them from the pan and set aside. Add the chicken and all the contents of the marinade to the fry pan, also adding the rest of the garlic and any additional salt and pepper You want. Turn Your burner to high heat and stir-fry until the chicken is cooked through and the liquids start thickening, then add the last tablespoon of the cajun spice, pour the veggies back into the pan, drizzle the honey over the top, turn off Your burner and mix it all together. Plate and serve!
Note: The amount of sherry listed is for the lower end stuff found in most big box grocery stores here in North America. If using a quality sherry from a winery or liquor store, try using half the amount stated.
Honey Garlic Chicken

A very simple classic! Highly adaptable to suit almost any pallet. Takes about an hour and a half for prep and cooking. Often garnished with Chives or Parsley and served with a Spinach Salad or Mashed Potatoes and Green Peas. Serves 2-3.
Cooking Supplies Needed: Roasting Pan, or a large baking sheet with sides at least half an inch tall. Mincer Or Knife and Cutting Board.
Ingredients:
12 or so Chicken drumsticks or 6-8 thighs, 6 large cloves of Garlic – minced, 8 tblsp Honey, half a tblsp of Rosemary(5-10 needles/leaves) – minced, Salt to taste.
Prep and Cooking:
Mix the Rosemary and Garlic and let it sit for 15 minutes. Then, Salt the Chicken to Your liking and rub the Garlic and Rosemary mixture all over it. Let it sit for another 15-30 minutes(in the fridge if it’s really hot).
Lay the Chicken out in a Roasting Pan big enough to allow all the Chicken to lay flat. Also making sure the Garlic is spread out on top. Roast at 400 degrees in the oven for about 20 minutes. Once that’s done, pull the pan out and drain any excess liquids, NOT the Garlic tho! Pour the Honey over the Chicken, coating as evenly as possible. Roast for another 20 minutes, OR until the Chicken is a nice crisp glossy brown. Plate and serve.
Notes:
You may require more Honey, don’t feel bad, just do it! Works very well with the following: pepper, chives, parsley, lemon pepper, chili powder, cajun spice, fresh ginger, or freshly shaved lemon/lime/orange peel, aka zest..
