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Posts tagged “Tenderloin

Stir Fry: Harvest Special

I didn’t grow a ton of veggies in the garden this year. I did have a substantial carrot patch, a mix of Touchon and Purple Dragons. I also had a pair of Fairy Tale eggplants, some Pablano peppers and a good amount of Tatsoi bak choi. Needless to say, all of these things came to meet one another in My wok. With a few additions, a very nice meal was spawned. There is just nothing better than garden fresh food! Here is what I did for the first meal after harvest. Paired with rice, noodles, or bread, this recipe serves two ravenous teenagers, or four average appetites.

Garden Fresh Stir Fry © Andor

Supplies Needed: Knife and cutting board. Wok, or large, high sided fry pan. Large bowl, or zip-lock bag for marinating.

Ingredients:

1.5 pounds of pork tenderloin, thinly sliced
3-4 large carrots, chopped into pieces no more than a quarter inch thick
4 small eggplants, sliced about a quarter inch thick(Kamo eggplants are best for frying)
1 large onion, chopped to Your liking
2 pablano peppers, diced
1 head of bak choi, stems removed(about 30, 3-4 inch leaves)
a quarter cup of dry sherry
1 tbsp of lemon juice
2 tbsp of hoisin sauce
salt and pepper to taste
bacon grease(I love bacon grease!), or Your choice of cooking oil.

Prep and Cooking:

Mix the sherry, lemon juice, hoisin and pablano peppers in a large bowl, or zip-lock bag. Add the pork and let marinate for at least 30 minutes(over night is best). Over medium-high heat, stir fry the carrots until they reach Your desired texture and remove from pan. Then stir fry the eggplants with black pepper and a pinch of salt and set aside as well. Now start cooking the onions, when they start to turn translucent, turn the heat to high and add the pork and liquid mixture. Stir fry on high until the meat is done cooking, then reduce heat to medium and stir in the bak choi. Then, turn off the burner and mix everything together. Plate and serve!

Notes:

Obviously, nearly any meat will work with this recipe.

Pablano peppers are really mild, this is not a spicy dish…

If using mock duck, marinate for no more than 5 minutes. Add the liquid marinade to the onions and let it thicken a little, before adding the mock duck to the fry pan.

Running short on time? Skip the marinating part, simply put the liquids and peppers in the pan when You go to cook the meat. It will still taste great, but the meat won’t be quite as flavorful.

Most varieties of eggplant will cook VERY fast and fall apart, becoming mush. Which is why I suggest Kamo eggplants, which hold their texture very well compared to every other variety. If using another kind of eggplant, You must pay close attention to the texture, once You can dent it with Your finger, remove from the pan immediately. Some eggplants are very moist inside, laying them on a dry towel or napkin after slicing(before cooking) can dry them a bit and thus help keep them from disintegrating as You cook.

You can use the bak choi stems if You like. Chop them up like onions and fry until tender after You cook the eggplant.

Cooking each ingredient separately helps mix up the flavors that hit Your tongue. You can indeed cook the carrots and onions together, then add the eggplant and meat. Stir frying till everything is done, but You end up with a more uniform flavor, which is good, but lacks the depth of each ingredient. You also have more control over the texture of each thing when cooking them solo…

I admit to using too much bacon fat in making this one. You may have noticed by the glossy nature in the photo… It was delicious though!

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Fruit Stuffed Tenderloin

 

A sweet and savory meat dish. It’s a recipe I stumbled upon while sifting through a stack of old family cook books a couple years ago. No idea why I didn’t attempt to make it sooner. Far more delicious than I anticipated after reading the ingredient list. If you use the right amount of apple juice in the roasting pan, you end up with 2 sweet sauces to accompany your meal. I drizzled the apple/dripping sauce atop some spinach and cooked down the last of the basting sauce to use for dipping. Loins cooked in this fashion would go well with some wild rice and steamed, buttered asparagus, or brussel sprouts, or as pictured, with fresh greens. Serves 8 to 12 depending on the size of your tenderloin.

Supplies Needed: Sauce Pan, Roasting Pan or Baking Sheet with high sides, Mixing Bowl, Cook’s String, and a Large Sheet or cutting board for prep. If Your tenderloin did not come in a vacuum sealed, leak-proof packaging, You shall also need something large enough to soak the meat in.

Ingredients:

1 Pork Tenderloin
1 Large Onion, chopped
3/4 of a cup of Bread Crumbs
half a cup of Dried Cranberries
half a cup of Dried Apricots, chopped
half a cup of Golden Raisins
half a cup of Apricot Preserves
1 cup of Apple Juice, possibly more.
1.5 cups of Port Wine
2 tbsp of Thyme
1 tsp or so of Cinnamon
1 cup of water
2 tsp or so of sea salt
Salt and Pepper to taste

Prep and Cooking:

First, mix a cup of the port wine, a cup of water and 2 teaspoons or so of sea salt. Mix until the salt has dissolved. Put Your tenderloin into the mixture and store in the fridge for at least 6 hours, rotating the meat as needed to get it soaking in from all sides.

In a mixing bowl, combine the onions, bread crumbs, dried fruit and a quarter cup of the port. Next, You must butterfly the tenderloin. Lay it out length-wise on a sheet or cutting board and slice down the side, half way up like a hot dog bun. Do try to make the top and bottom even in thickness, or it will cook un-evenly. After it’s cut open, salt and pepper all sides to Your liking. Lay it with the inside facing up and rub/sprinkle on the thyme and cinnamon, then spread the dried fruit and bread crumb mixture evenly over the meat, fold the tenderloin back up and tie it shut. Pre-heat Your oven to 350 degrees. Place the loin in the roasting pan, pouring the apple juice into the bottom of the pan. Roast for 35 minutes.

In a small sauce pan, bring the preserves and remaining port(1/4c) to a boil, stir until it starts to thicken up a bit. I started this sauce 25 minutes into the roasting on medium-low heat and it was a nice semi-thickened sauce, perfect for basting when I checked the loin at 35 minutes. Use this sauce to spread upon the tenderloin. You will want 3 to 5 layers for a nice sweet glaze. Continue to roast, basting every 5-10 minutes until the tenderloin is cooked fully, a meat thermometer should read at 160 degrees(F) or more. Remove from the oven and let stand for 5-10 minutes, slice and serve!

Notes:

This recipe is very sweet. The dried fruit and the port have a fair amount of sweetness to them, then You add the apricot preserves into the mix as well. If You can aquire some ‘less sugar added’ preserves, I would do so.

If You’re buying a tenderloin that comes in vacuum sealed plastic, You can make the brine/marinade with half of the quantity listed above. Cut a slit at one end of the packaging, drain the extra liquids and pour in the salted wine marinade, tying the end shut again with string, or twist ties. This is the most effective method for spreading the flavor, as well as using the least amount of wine/water/salt. On the other hand, those buying from a butcher, hunter or farmer will likely have to use a large bowl or cooking pot/pan of some variety. Which will require much more of the marinade to be made. If You have a ‘food saver’ or vacuum sealer, this might be a nice time to get some use out of it..